Services
Three places to start. All of them begin with a 60 minute evaluation of the whole system.
Whatever brings you in, the format holds. Your initial evaluation is 60 minutes. Every follow up is 45. All of it is one on one with me, a board certified physical therapist. No aides, no shared appointments, no watching the clock while someone else finishes their set.
What changes is what we find and what we build from it.
Dizziness, vertigo, unsteadiness, and fall risk all trace back to systems that can be retrained. We recalibrate how your inner ear, eyes, and body work together, then rebuild the strength and reaction time that keep you upright.
Best for: anyone who feels unsteady, gets dizzy with head movement, has had a fall, or is quietly avoiding stairs and uneven ground.
How strong you are going into surgery shapes how recovery goes coming out. We prepare the joint and everything around it beforehand, then guide the rebuild afterward at the pace your tissue actually allows.
Best for: anyone with a joint replacement, repair, or reconstruction scheduled or recently completed.
Pain that's lasted months has usually changed how you move, which often keeps the pain going. We break that loop with hands on care, corrective movement, progressive strengthening, and strategies you can run on your own.
Best for: long standing pain, overuse injuries, stiffness, and the wear and tear that accumulates quietly.
Muscle and bone don't disappear on a schedule you can't influence. This is functional strength training, posture restoration, joint health, and endurance work aimed at your next few decades, not your next few weeks.
Best for: adults 40+ who want to stay strong, active, and independent, and would rather build now than rebuild later.
Joint pain that arrived without an injury. Balance that shifted. Muscle that's harder to keep. Fatigue that doesn't match your effort. These are physical changes with physical answers.
Best for: women in perimenopause and menopause who want clarity instead of a shrug.
That's what the evaluation is for. Book it, tell me what's been happening, and we'll figure out together where to start.
