Step 1: Understand what's getting in your way
An evaluation to figure out what may be contributing to your dizziness, unsteadiness, or balance changes.
Balance, Dizziness and Fall Prevention
You want to keep living your life confidently.
Physical therapy in San Rafael for dizziness, vertigo, unsteadiness, balance difficulties, and fall prevention, with care tailored to how you move and what you want to keep doing.
Book Your Discovery CallYou've Started Editing Your Life Around It
Maybe it's the pause at the top of the stairs. The hand that finds the wall on the way to the bathroom at night. Turning your whole body instead of your head because turning your head makes the world tilt.
Or maybe you've already fallen, and the fall itself did less damage than what it did to your confidence.
People rarely come in the week it starts. They come in after months of quiet accommodation, once the list of things they've stopped doing gets long enough to notice. Do not wait until that happens.
When Do You Need PT?
- The room spins when I get out of bed or when I move my head too quick
- I have to hold onto walls or furniture when I walk around the house
- I feel unsteady when I walk, but I do not know why
- I want to feel confident walking outside and in my community
- I've started avoiding things I used to enjoy because I'm afraid of falling
- I want to be stronger and steadier before I have a problem.
- I've had a few close calls, but I haven't actually fallen.
How We Work Through It
Step 2: Improve your balance
Progressive balance training that challenges strength, coordination, sensory integration, and your ability to respond to movement and changes in your environment.
Step 3: Prevent falls
Identify risks and build strategies to help you stay safe and independent.
Step 4: Continue to stay active
Set meaningful goals and develop strategies to help you safely continue doing the activities that matter to you.
Free guide
Five Ways to Improve Your Balance and Reduce Your Risk of Falling
A free guide to balance, dizziness and fall prevention.
Get Your Balance Assessed
Sixty minutes, no referral needed*, and a clear answer about what's causing it.
* Your evaluation will be sent to your doctor to sign off on the treatment plan for ongoing care to be covered.